Overnight In-Home Baby Sleep Training
Done For You — While You Sleep
Baby Sleep Consultant for Families in Regional New South Wales
“Almost 30 years of expertise providing proven results for high performance families.
I don’t just offer advice; I provide the certainty of an elite specialist-led 4-5 night transformation.”
A premium, in-home overnight service designed for families across regional NSW seeking immediate practical hands-on support.
Raquel works with families across Regional NSW, and interstate as a FIFO overnight baby sleep consultant.
I’m not here to offer advice; I’m here to begin restoring that foundation in four nights.”
“We booked Raquel for a 5-night stay when sleep deprivation had completely taken over our lives.
Our 8-month-old had been waking constantly through the night, and we genuinely thought we just had a baby who didn’t sleep.
By the end of the stay, he was sleeping through the night — and months later, he still is.
Booking Raquel was one of the best investments we’ve made for our family.”
If you’re exhausted, overwhelmed, and nothing you’ve tried is working — this is where it gets handled.
And you get to sleep from the very first night.
Raquel comes into your home and takes the lead overnight — so your baby learns to sleep while you finally get rest.
Who is Raquel Tara?
Raquel Tara is Australia’s only FIFO in-home overnight baby sleep consultant. She travels to Canberra and stays in your home for multiple nights, working directly with your baby overnight — so it’s done properly from the start.
Raquel has helped elite athletes, celebrities, doctors, teaches and coaches both-in Australia and abroad, and she can help you too!
By the time families call Raquel, they’re done trying to figure it out — they want it handled properly, and to know that when she leaves, their baby is sleeping and they know exactly what to do.
Most families Raquel works with aren’t looking for more advice — they’re ready for someone experienced to step in and take the lead.
Who this is for
This is for families who are exhausted and have already tried to improve their baby’s sleep — but are still dealing with multiple wakes, short naps, or needing to feed, rock or resettle throughout the night.
It’s for parents who don’t want more information or conflicting advice — they want the sleep sorted properly, in their own home.
Raquel came highly recommended both by people I knew personally and from local parenting groups, and I’m so glad I did it.
My daughter had been waking anywhere from 2 to 7 times a night, relying on breastfeeding to fall back asleep and resisting sleep despite being exhausted.
Raquel helped us night wean, establish a predictable routine, and teach our daughter how to relax enough to let sleep come.
The whole family is no longer struggling with sleep deprivation. I would recommend Raquel to anyone — especially first-time parents.”
How overnight support works
• Raquel comes into your home and takes the lead overnight
• The sleep training is done for you while you sleep
• Settling, resettling, and adjustments are handled in real time
• You are not left trying to implement this yourself
By the time the stay is complete, your baby is already sleeping — and you know exactly what to do to keep it that way.
Why this works
This is not advice you’re trying to implement while exhausted.
The changes are made overnight, in real time, with your baby — so sleep is established clearly and consistently from the start.
You’re not left trying to figure it out after I leave — you’re continuing what is already working.
Overnight In-Home Baby Sleep Consultant — Regional NSW
Raquel Tara is an experienced baby sleep consultant with over 20 years of experience working with parents and their babies.
She provides premium in-home overnight support, staying in your home for 4–5 nights to establish independent sleep, reduce overnight wakes, and create a clear, consistent routine.
While Raquel manages the nights, parents are able to rest — often for the first time in months.
What does it cost to hire an overnight baby sleep consultant in regional NSW?
The cost of hiring an overnight baby sleep consultant varies depending on the level of support, but for in-home, overnight care, it is typically considered a premium service.
Raquel Tara’s comprehensive overnight sleep coaching programs start from $5,333 for a 4-night stay, including overnight support, daytime nap coaching, and follow-up support to help ensure the changes properly consolidate once the stay is complete.
These overnight stays are designed for families wanting experienced, hands-on overnight support carried out directly within the home while parents are able to step back and recover themselves.
Separate newborn overnight support packages are also available for younger babies and families wanting experienced overnight newborn care and early sleep shaping support during the newborn stage.
“A total, 4–5 night, ‘Done-For-You’ sleep restoration.
I handle the nights; you reclaim your life.”
Respectful Sleep Training with Overnight Support
4-Night Sleep & Nap Integration Program with Overnight Support, Daytime Nap Coaching + 14 Days Follow-Up-
4 nights of overnight support
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2 days of daytime nap coaching
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Delivered in your home
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14 days follow-up support (phone, text, video, audio)
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Suitable from 8+ weeks
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Upgrade to 5 nights, including another day of nap coaching for deeper integration (additional $1,277)
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Add 50% after 1 child for multiples
Work with Australia’s Leading Baby Sleep Consultant
Raquel Tara is a highly experienced newborn care specialist & overnight baby sleep coach with
25+ years experience working with parents and their babies.
Raquel has helped elite athletes, celebrities, doctors, teachers and coaches both in Australia and abroad, and she can help you too!
What to Expect
Night 1
Once your bedtime rituals are complete, Raquel takes over settling.
She stays with your baby until they relax and fall asleep in the cot, learning what helps them settle enough to let sleep come.
Parents observe on the monitor, then rest overnight.
Night 2
With primary sleep associations removed, many babies begin to realise that sleep can happen without feeding, sucking, being held, or movement.
Settling is usually quicker, though temperament matters.
Night 3
Parents begin settling with Raquel’s real-time guidance.
Most babies settle within 30 minutes by this point, often sooner — but again, temperament matters.
Night 4
Sleep patterns usually begin consolidating more reliably overnight.
The focus shifts toward consistency, confidence, and refining any remaining settling or resettling challenges.
Two days of nap coaching are also integrated across the stay so daytime sleep supports overnight progress.
Night 5 (Full Integration Stay)
Five nights is recommended for older babies, babies with more established sleep associations or stronger protest patterns, and for families who are deeply exhausted and need a more complete reset themselves — what many parents describe as a “sleep holiday.”
Additional Daytime Support Included in the 5-Night Stay
The 5-night package also includes a third day of nap coaching and daytime support, allowing more time to refine daytime rhythms, troubleshoot nap challenges, and strengthen the overall carryover between day sleep and overnight sleep.
Please note: Due to the stronger protest patterns and more established sleep associations often seen in older babies, Raquel may not agree to taking on bookings for babies 9 months or older unless the family is booking the full 5-night stay.
Raquel will be in touch by phone within 24 hours
While Raquel’s overnight baby sleep coaching service has an average wait time of approximately 21 days from booking, once is your booking is confirmed you will have a preliminary preparation consultation within 7 days.
Priority spots are occasionally made available.
Who I Am
I’m not just a baby sleep consultant; I’m a coach, an educator, and an early parenting specialist. Starting out as an international night nanny over 20 years ago. I’ve seen and heard and helped all kinds of family dynamics and the difficulties they have faced with baby sleep.
What I Offer
I’ll teach you to see your baby, her emotions, and development through new eyes.
Tailored Support
With my premium baby sleep coaching programs, I provide truly individualised and unlimited 1:1 coaching and support for 14 days.
Understanding the Process
You’ll never follow my baby sleep advice blindly—you’ll understand why everything is improving, which is key to a holistic outcome for your family.
Support for Sleep-Deprived Parents
Sleep deprivation can impact your confidence, which is why the majority of my clients begin with my sleep nanny baby sleep coaching service.
Sleep Nanny Reset Option
With 4-5 nights of me tending to your baby before the official coaching begins, all you do is sleep—so we begin together rested and ready.
The Result
When you work with me, you’ll not only be reminded how wonderful sleep feels—you’ll also grow more confident in your abilities as a parent.
Meet Raquel Tara: Australia’s Leading FIFO & DIDO Baby Sleep Consultant
With almost 30 years of hands-on professional experience, Raquel Tara is Australia’s premier overnight specialist. Having supported elite athletes, doctors, and high-profile families across Australia and abroad, Raquel brings world-class standards to your home. Unlike virtual programs, she provides a “Done For You” intervention, taking the lead overnight while you get the restorative rest you deserve.
Overnight Home Visits available throughout Regional NSW including: Newcastle · Lake Macquarie · Port Stephens · Central Coast · Port Macquarie · Wauchope · Kempsey · Coffs Harbour · Grafton · Yamba · Ballina · Lennox Head · Byron Bay · Bangalow · Brunswick Heads · Mullumbimby · Ocean Shores · Lismore · Casino · Tweed Heads · Pottsville · Armidale · Uralla · Tamworth · Gunnedah · Inverell · Glen Innes · Tenterfield · Dubbo · Orange · Bathurst · Mudgee · Wagga Wagga · Albury · Goulburn · Queanbeyan · Yass · and surrounding regional and rural NSW areas.
